Includes 1 (1.02 lb) Orgain Organic Plant Based Vanilla Bean Protein Powder. 21 grams of clean organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving. USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non-GMO, carrageenan free, and no artificial ingredients. Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost! Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts.