✅ANTIOXIDANT RICH SUPERFOOD - Pumpkin seeds have high levels of antioxidants like carotenoids and vitamin E (4,5,6). This is great because antioxidants help protect your body from dangerous disease causing free radicals and they are fantastic at reducing inflammation of all types. These antioxidants also help with skin and hair health. ✅BRAIN BOOSTING NUTRIENTS - Did you know that pumpkin seed pepitas have a variety of B-complex vitamins such as thiamin, pantothenic acid, niacin and folates? All those nutrients help support cognitive health and reduce the risk of late age cognitive impairment. With every delicious bag you can give your brain a little bit more of those premium nutrients it craves. ✅GREAT FOR COOKING & EATING - You're probably familiar with roasting whole pumpkin seeds that you found when carving Jack-o'-lanterns, but our shelled pepitas already have the outer husk removed. That means you can just grab them and snack on them without having to remove the shells or even roast them. They work great in recipes or you can just toss them right in as a tasty & healthy topping for salads, soups, and other dishes. ✅UNRIVALED SOURCING QUALITY - At SincerelyNuts we are committed to the highest quality natural ingredient sourcing and production processes. Our Shelled Pumpkin Seeds (Pepitas) are sourced from China – the world's leading producer of premium pumpkins.