PREMIUM KOSHER SEA SALT - Here at Sincerely Nuts, our no shell pumpkin seeds, or "pepitas", are lightly salted with kosher sea salt for a delicious and rich kosher snack. Each seed is gluten free and vegan friendly and dry roasted for added flavor and health benefits. We've already removed the shells or "hulls" so that you can just open the bag and dig in. No extra work required! HEART HEALTHY SUPER SEED - Pumpkin seeds are a true superfood because they're packed with nutrients, vitamins and minerals that are good for the whole body. The naturally high magnesium levels in each delicious kernel can help reduce cholesterol, lower blood pressure and have been shown to lower the risk of cardiac arrest, heart attacks and strokes. HELPS WITH SLEEP & DIGESTION - Pepitas are naturally high in tryptophan, which helps you fall asleep. Eating some pumpkin seeds in the evening can help get you ready for a restful night of sleep. They're also high in dietary fiber which is essential for healthy and normal digestion and regularity. The high levels of magnesium also support this process. EASY TO COOK WITH - Many of our customers love to just eat our lightly salted sunflower seeds right out of the bag. But tons of otherslove to add them to recipes or use them to cook. They make a simple and effortless addition to salads and soups if you want to add a rich crunch while boosting the plant-based protein content of the dish. GUILT & GLUTEN FREE – At Sincerely Nuts we are committed to uncompromisingly ethical production processes and ingredient sourcing. Each bag of raw, in-shell pumpkin seeds is certified kosher, gluten free and is vegan-friendly. Enjoy endlessly in guilt-free, taste-tastic confidence!